The Balanced Woman 1 : 1 Coaching program

• 12 , 1 : 1 Personalised Coaching sessions
• 6 Nutrition plans to address weight, fat loss, hormonal imbalances, gut health
• Identifying & addressing limiting beliefs & emotional challenges
• Guidance on managing roles & responsibilities while prioritising self care
• Identifying core values, setting goals, establishing boundaries
• Emphasising & taking steps on adequate rest & sleep health
• Guided meditations, EFT (Emotional freedom techniques),Yin practice, Breathwork, Self healing techniques tailored to manage your stress, anxieties, mood swings & to calm the overactive sympathetic nervous system
• Framework to shift mindset, embrace changes and Manifest your reality
• Consistency and habit building

Click the link to get on the waitlist and for us to reach out to you at the earliest (once you click make payment , the link will appear)